1. Rujuta Diwekar

Rujuta Diwekar is a renowned nutritionist and fitness expert, known for her no-nonsense approach to healthy eating. With a large following on social media, she advocates for traditional Indian food and emphasizes the importance of eating local and seasonal. Rujuta shares practical advice on diet, nutrition, and lifestyle, making healthy living accessible to everyone. Her Instagram features meal ideas, workout tips, and motivational posts that resonate with her audience.
Instagram: @rujutadiwekar
Followers: 1.2M
Content Focus: Nutrition, fitness, healthy recipes, and lifestyle tips.

2. Luke Coutinho

Luke Coutinho is a holistic lifestyle coach specializing in integrative medicine, nutrition, and fitness. He emphasizes the connection between physical health and mental well-being, sharing insights on how to achieve balance in life. His Instagram showcases healthy recipes, wellness tips, and motivational messages that inspire his followers to adopt a holistic approach to health. Luke’s expertise in personalized nutrition makes him a trusted resource for many.
Instagram: @luke_coutinho
Followers: 708K
Content Focus: Holistic health, nutrition, fitness, and mental well-being.

3. Shilpa Shetty

Shilpa Shetty is a popular Bollywood actress and fitness enthusiast known for her dedication to health and wellness. She shares her fitness journey, yoga routines, and healthy recipes on her Instagram. Shilpa's vibrant personality and authentic approach to wellness inspire her followers to embrace fitness as a lifestyle. Her posts often feature workout videos, healthy meal ideas, and motivational content that encourages a balanced lifestyle.
Instagram: @shilpashetty
Followers: 36.3M
Content Focus: Fitness, yoga, healthy recipes, and motivational content.

4. Pooja Makhija

Pooja Makhija is a renowned nutritionist and wellness coach known for her expertise in weight management and healthy eating. She shares her knowledge through engaging content on her Instagram, focusing on balanced diets and sustainable weight loss strategies. Pooja's posts include healthy recipes, nutrition tips, and advice on maintaining a healthy lifestyle, making her a go-to resource for those seeking to improve their eating habits.
Instagram: @poojamakhija
Followers: 244K
Content Focus: Nutrition, weight management, healthy eating, and lifestyle tips.

5. Kareena Kapoor Khan

Kareena Kapoor Khan, a celebrated actress, is also known for her commitment to fitness and health. She shares her fitness routines, healthy recipes, and parenting tips on her Instagram, promoting a balanced and active lifestyle. Kareena's authentic approach to wellness resonates with her followers, inspiring them to prioritize their health. Her posts often highlight the importance of self-care and staying fit, making her a positive influence in the wellness space.
Instagram: @kareenakapoorkhan
Followers: 11.6M
Content Focus: Fitness, health, healthy recipes, and lifestyle.

6. Sophie Choudry

Sophie Choudry is a singer, actress, and fitness enthusiast who shares her passion for health and wellness through engaging content on her Instagram. She promotes fitness routines, healthy cooking, and mindfulness, encouraging her followers to lead balanced lives. Sophie's vibrant personality shines through her posts, which include workout videos, recipes, and tips for mental well-being, inspiring many to prioritize their health.
Instagram: @sophiechoudry
Followers: 1.2M
Content Focus: Fitness, healthy cooking, mindfulness, and motivational content.

7. Nikita Gandhi

Nikita Gandhi is a wellness coach and nutritionist who focuses on holistic health and balanced living. She shares insights on nutrition, fitness, and mindfulness practices through her engaging Instagram content. Nikita’s approach emphasizes the importance of mental health alongside physical well-being, making her posts relatable and inspiring. Her followers appreciate her practical tips and motivation to lead healthier lives.
Instagram: @nikitagandhi
Followers: 90K
Content Focus: Nutrition, wellness, fitness, and mental health.

8. Nisha Madhulika

Nisha Madhulika is a popular food blogger and YouTube personality known for her healthy Indian recipes. She shares simple, nutritious recipes on her Instagram, focusing on traditional cooking methods and ingredients. Nisha’s emphasis on healthy eating habits and balanced meals makes her a trusted source for many looking to improve their diet. Her engaging content inspires her followers to embrace cooking as a means to better health.
Instagram: @nishamadhulika
Followers: 1.1M
Content Focus: Healthy cooking, recipes, nutrition, and culinary tips.

9. Sophie Turner

Sophie Turner is a fitness coach and nutritionist who specializes in creating personalized health plans. She shares her journey, tips, and transformations on her Instagram, motivating her followers to achieve their fitness goals. Sophie's engaging content includes workout videos, nutrition advice, and inspirational messages, helping individuals embrace healthier lifestyles. Her commitment to empowering others makes her a respected influencer in the wellness community.
Instagram: @sophie_turner
Followers: 150K
Content Focus: Fitness, personalized health plans, nutrition, and motivational content.

10. Dr. Shikha Sharma

Dr. Shikha Sharma is a well-known nutritionist and wellness expert who shares her insights on health, diet, and lifestyle. She focuses on preventive healthcare and promotes holistic well-being through her engaging Instagram content. Dr. Shikha's posts include healthy recipes, nutrition tips, and wellness advice, encouraging her followers to adopt healthier habits. Her expertise and approachable style make her a trusted source for health information.
Instagram: @drshikhasharma
Followers: 200K
Content Focus: Nutrition, preventive healthcare, wellness tips, and healthy recipes.

Conclusion

The realm of health and wellness in India is enriched by the contributions of these 10 macro influencers. Through their engaging content, valuable insights, and relatable approaches, they empower individuals to take charge of their health and well-being. As they continue to inspire and motivate their followers, these influencers play a pivotal role in promoting a culture of health consciousness, making wellness an achievable goal for everyone. Whether through nutrition, fitness, or mental well-being, their messages resonate deeply, encouraging positive lifestyle changes and fostering a healthier society.